حاسبة السعرات الحرارية

حاسبة السعرات الحرارية | Botany Dwelling

حاسبة السعرات الحرارية اليومية

هل تريد معرفة كمية السعرات الحرارية التي يحتاجها جسمك يوميًا للحفاظ على وزنك أو فقدان الدهون؟ استخدم حاسبة السعرات الحرارية الخاصة بنا لتقدير احتياجاتك بناءً على وزنك، طولك، عمرك، وجنسك ومستوى نشاطك اليومي.

كيفية استخدام الحاسبة

اختر جنسك (ذكر/أنثى).
أدخل عمرك بالسنوات.
أدخل طولك بالسنتيمتر.
أدخل وزنك بالكيلوغرام.
اختر مستوى نشاطك اليومي من القائمة.
اضغط على زر احسب السعرات لمعرفة احتياجاتك اليومية.

الجنس العمر (بالسنوات) الطول (سم) الوزن (كجم) مستوى النشاط

نصائح غذائية سريعة

حافظ على تناول وجبات متوازنة تشمل البروتين، الكربوهيدرات الصحية، والدهون المفيدة.
اشرب كمية كافية من الماء يوميًا (2–3 لتر تقريبًا حسب النشاط).
قلل من السكريات والوجبات السريعة للحفاظ على السعرات ضمن الحد المطلوب.
قم بممارسة النشاط البدني بانتظام لتعزيز حرق السعرات وتحسين الصحة العامة.

استخدم الحاسبة بانتظام لتعديل نظامك الغذائي حسب تغييرات وزنك ومستوى نشاطك، واحرص على استشارة أخصائي تغذية عند الحاجة.

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